Hemp Heart Banana Muffins

Happy Healthy Hemp Heart Banana Muffins

I always seem to have too much hemp hearts around the house, and I never know what to do with them. Every time I see them on sale I grab a bag. This is a fantastic banana muffin recipe that uses up some of those hemp hearts. Keep in mind this is a banana muffin recipe and might turn out dense, like banana bread.

Hemp Heart Banana Muffins

2 Mashed Ripe Bananas
1/2 cup Unsweetened Almond Milk

2 tbsp Olive Oil

2 tbsp Agave or Syrups

1/2 tbsp Apple Cider Vinegar

3 tbsp Hemp Hearts

1 tbsp Baking Powder

1 tsp Nutmeg

1 tsp Cinnamon

1/2 cup White Flour

1/2 cup Buckwheat Flour

2 tbsp Sunflower Seeds (for topping)

2 tbsp Pumpkin Seeds (for topping)


  1. Preheat oven to 375
  2. Mix wet ingredients in a bowl ( Bananas – Hemp Hearts)
  3. Mix dry ingredients in a bowl (Baking Powder – Flour)
  4. Add dry ingredients to wet
  5. Sprinkle sunflower and pumpkin seeds on top
  6. bake for 15-20 minutes


If your bananas are larger or smaller than normal, adjust the recipe by 1/5 a banana

These should be a bit dense, similar to banana bread. They should rise nicely, if not, try adding 1.5 bananas instead of 2.

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